CROSS COUNTRY

North Wales Cross Country League 2019/20

The club competes in the North Wales Cross Country League. The league is a team competition made up of five races over the winter. Race distance is approximately 5 miles for Men and 2.5 miles for Women.

The races are only open to first claim members of the club. If you joined another club before us and are still a member of that club then you are probably not a first claim member of the Whippets. If in doubt please ask.

Within each race there is both a Senior competition and a Masters competition. In the Men's race, the first 4 runners home for the club of any age group count in the Seniors Race. The first three 'Masters' home count in the Masters race. Masters are those athletes aged 40 and over on the 27th September. In the Women's race the first three Women home count in the team.

The Men's race starts at 2:45 the Women's at 2:00.

Travel arrangements will be confirmed the Tuesday before each fixture.

Race Dates 2019/20
Saturday 5th OctoberWrexham
Saturday 19th OctoberFox Hills, Colwyn Bay
Saturday 23rd NovemberDolgellau
Saturday 11th JanuaryShrewsbury
Saturday 1st February Marches School, Oswestry

Team Managers

Men:       Simon Phillips
Women: Rachael Foster

Full Results

North Wales Cross Country League

League Table Men 2019/20 after 3rd Fixture at Dolgellau
1 Shropshire Shufflers 410
2 Denbigh Harriers 671
3 GOG Tri Club 787
4 Cadence Tri Club 846
5 Whitchurch Whippets 946
6 Colwyn Bay 993
7 Tattenhall 1033
8 Aberystwyth University 1036
9 Bangor University 1038
10 Betsi Runaways 1365
11 Telford AC 1424
12 Wrekin RR 1427
13 Wrecsam Tri Club 1591
14 Aberystwyth AC 1645
15 Whitchurch Tri Club 1715
16 Deestriders 1769
17 Abergele Harriers 1803
League Table Women 2019/20 after 3rd Fixture at Dolgellau
1 Prestatyn RC 367
2 Bangor Uni 383
3 Shropshire Shufflers 426
4 Dolly Mixtures 485
5 Tattenhall 668
6 GOG Tri Club 689
7 Whitchurch Whippets 743
8 Telford AC 826
9 Deestriders 846
10 Betsi Runaways 863
11 Wrecsam Tri Club 870
12 Wrekin RR 871
13 Aberystwyth Uni 904
14 Wrexham AC 926
15 Whitchurch Tri Club 1073
16 Maldwyn 1114
17 Bro Dysynni 1335
Final League Table Men 2018/19
1 West Cheshire AC 586
2 Wrexham AC 806
3 Cadence Tri Club 1102
4 Colwyn Bay 1829
5 Whitchurch Whippets 1984
6 Telford AC 2102
7 Tattenhall RC 2188
8 Wrekin RR 2223
9 Abergele Harriers 2386
Final League Table Women 2018/19
1 Deeside AC 335
2 Colwyn Bay 361
3 Dolly Mixtures 793
4 Wrexham AC 910
5 Meirionnydd 1275
6 Tattenhall 1337
7 Whitchurch Whippets 1433
8 Wrekin RR 1468
9 Deestriders 1626
10 Wrecsam Tri 1825
11 Bro Dysynni 2025

Clothing

Club vests must be worn.

If you intend to run the majority of the fixtures you may wish to consider buying either cross country spikes or studded shoes. Trainers are no use in thick mud.

I also recommend taking plastic bags for your outer kit/dirty shoes and some warm clothing to change into.