CROSS COUNTRY

North Wales Cross Country League 2019/20

The club competes in the North Wales Cross Country League. The league is a team competition made up of five races over the winter. Race distance is approximately 5 miles for Men and 2.5 miles for Women.

The races are only open to first claim members of the club. If you joined another club before us and are still a member of that club then you are probably not a first claim member of the Whippets. If in doubt please ask.

Within each race there is both a Senior competition and a Masters competition. In the Men's race, the first 4 runners home for the club of any age group count in the Seniors Race. The first three 'Masters' home count in the Masters race. Masters are those athletes aged 40 and over on the 27th September. In the Women's race the first three Women home count in the team.

The Men's race starts at 2:45 the Women's at 2:00.

Travel arrangements will be confirmed the Tuesday before each fixture.

Race Dates 2019/20
Saturday 5th OctoberWrexham
Saturday 19th OctoberFox Hills, Colwyn Bay
Saturday 23rd NovemberDolgellau
Saturday 11th JanuaryBaschurch
Saturday 1st February Marches School, Oswestry

Team Managers

Men:       Simon Phillips
Women: Rachael Foster

Full Results

North Wales Cross Country League

League Table Men 2019/20 after first fixture at Wrexham
1 Shropshire Shufflers 187
2 GOG Tri Club 197
3 Whitchurch Whippets 243
4 Tattenhall 255
5 Colwyn Bay 270
6 Telford AC 276
7 Denbigh Harriers 296
8 Cadence Tri Club 337
9 Wrekin RR 342
10 Bangor University 374
11 Aberystwyth University 401
12 Wrecsam Tri Club 452
13 NWRRC 481
14 Deestriders 491
15 Menai T&F 492
16 Deeside AC 518
17 Aberystwyth AC 575
18 Betsi Runaways 580
19 Abergele Harriers 603
20 Whitchurch Tri Club 615
League Table Women 2019/20 after first fixture at Wrexham
1 Wrecsam Tri Club 103
2 Dolly Mixtures 130
3 Bangor Uni 149
4 Prestatyn RC 163
5 Menai T&F 171
6 Shropshire Shufflers 189
7 Whitchurch Whippets 193
8 Wrekin RR 199
9 Telford AC 220
10 Tattenhall 248
11 GOG Tri Club 266
12 Aberystwyth Uni 300
13 Wrexham AC 307
14 Whitchurch Tri Club 316
15 Cadence Tri Club 330
16 Deestriders 334
17 Betsi Runaways 343
18 Abergele Harriers 362
19 Meirionnydd 382
20 Maldwyn 421
21 Bro Dysynni 463
Final League Table Men 2018/19
1 West Cheshire AC 586
2 Wrexham AC 806
3 Cadence Tri Club 1102
4 Colwyn Bay 1829
5 Whitchurch Whippets 1984
6 Telford AC 2102
7 Tattenhall RC 2188
8 Wrekin RR 2223
9 Abergele Harriers 2386
Final League Table Women 2018/19
1 Deeside AC 335
2 Colwyn Bay 361
3 Dolly Mixtures 793
4 Wrexham AC 910
5 Meirionnydd 1275
6 Tattenhall 1337
7 Whitchurch Whippets 1433
8 Wrekin RR 1468
9 Deestriders 1626
10 Wrecsam Tri 1825
11 Bro Dysynni 2025

Clothing

Club vests must be worn.

If you intend to run the majority of the fixtures you may wish to consider buying either cross country spikes or studded shoes. Trainers are no use in thick mud.

I also recommend taking plastic bags for your outer kit/dirty shoes and some warm clothing to change into.